Reject Rejection

How to Stop Taking Rejection Personally and Start Thriving

Success Principles

Ever felt like rejection was a sign you should quit? Like the universe was telling you, “This isn’t for you”?

I get it. Rejection stings. It’s easy to take it personally, to feel like you’re not good enough, smart enough, or talented enough. Been there, done that, got the emotional t-shirt. But here’s the truth:

Rejection is just a myth! Stop Taking Rejection Personally!

It’s not a stop sign – it’s just feedback. A redirection. A challenge to keep going.

Think about it: Every successful person you admire has faced rejection. Not once, but over and over again.

  • Walt Disney was told he “lacked imagination.” (Can you even IMAGINE that?)

  • Oprah Winfrey was fired from her first TV job. (Biggest mistake her boss ever made!)

  • JK Rowling was rejected by 12 publishers before Harry Potter became a global phenomenon. (Bet those publishers are still crying into their coffee.)

Imagine if they had given up!

SWSWSWSW

Stop Taking Rejection Personally

Not everyone will say yes to you. Not everyone will believe in you, support you, or recognize your greatness. And that’s okay!

Remember the 4 SW’s:

Some will. Some won’t. So what? Someone’s waiting.

That’s the reality of life, business, and success. Your dream clients, your biggest opportunities, your breakthroughs – they’re all out there.

But you have to go through the “no’s” to get to them.

So instead of seeing rejection as failure, see it as a filter. The wrong people are making room for the right ones.

The Power of “Just Say Next”

The most successful people don’t dwell on rejection. They don’t waste time overthinking it or letting it destroy their confidence.

They just say NEXT.

  • Didn’t get the job? Next.

  • Someone said no to your offer? Next.

  • Your idea got shut down? Next.

Every no brings you closer to a yes. It’s a numbers game. The more you keep going, the sooner you’ll land the opportunity that’s meant for you.

That doesn’t mean you shouldn’t improve your ways. Rejection is just a lesson in disguise! Maybe it’s a chance to refine your skills, adjust your approach, or tweak your offer. Anything good can be improved upon

Rejection Only Wins if You Let It

Rejection doesn’t define you—your response to it does. It’s not about failure; it’s about alignment. The universe isn’t closing doors to stop you; it’s nudging you toward the right ones.

This is where the E + R = O formula comes in: Event + Response = Outcome. You can’t always control the events in your life, but you CAN control how you respond. And that response determines your outcome.

Let’s say you apply for a dream job and get rejected. You have two choices:

The Success Principle #18: Reject Rejection

🚫 Negative Response: You take it personally, feel like a failure, and stop applying for similar jobs. Outcome? You stay stuck and miss future opportunities.

Positive Response: You see it as feedback, improve your skills, and apply for an even better role. Outcome? You land an opportunity that’s an even better fit for you.

See the difference? The event (rejection) stays the same, but your response changes everything!

So next time rejection knocks, don’t let it win. Reframe it as redirection, detach emotionally from the outcome, and keep moving forward. Because every “no” just means you’re getting closer to the right “yes.”

Your Breakthrough is Closer Than You Think

The next time you face rejection, remind yourself: This is just part of the process. Keep showing up, keep putting yourself out there, and keep saying NEXT.

Because someone out there is waiting for exactly what you have to offer. And they will say YES.

So, now I want to hear from you!

Have you ever turned a rejection into a success? Share your story in the comments – I’d love to celebrate your resilience with you!

About Eva Hyllestad

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Disclaimer: 
Individual results will vary, and results are NOT guaranteed.

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