How to Rewire Your Brain One Small Step at a Time
Our brain is designed to keep us safe by keeping us the same. That’s why it feels easier to repeat the same thoughts, emotions, and actions day after day – even if they don’t make us happy. But here’s the good news: every time we choose something new, whether it’s brushing our teeth with the other hand, pausing before reacting, or practicing gratitude, we interrupt the old pattern and create a fresh neural pathway. Over time, those small choices add up to big change. This is exactly how we rewire our brain and create a life aligned with what we truly want.
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