A Winner’s Journal


All good things starts with gratitude for what you’ve already got, and knowing that the journey towards greatness is wanting to be the best version of yourself.

Winners also journal – they take conscious notes of all the abundant they experience, including those hardships they face that gives them the opportunity to grow even further!

They understand that WINNING is not just about the title given, money earned and huge successes achieved, because none of that would happen, if they didn’t enjoy the JOURNEY there.

So, start YOUR Winner’s Journal today!

A Winner Feels The Joy

It’s so easy to forget to stop up and enjoy the little things in life that mean a lot.

Here are some of the things that come to mind on my list…

β˜•οΈ My morning coffee
🎢 The wonderful classic music playing in the background
πŸ’™ Phone call with a childhood friend
🐱 A long walk in nature with my dog

What has brought you joy today?

A Winner Has Winning Friends

Who helps you feel your best?

Sharing that with those who do make you feel good and at your best is showing gratitude for what you’ve got.

And you’ll get more by being more and showing your gratitude to whom ever, when ever!

Let the person know that you appreciate them by sharing this page with them.

A winner take care of their emotional well-being

There are so many factors that positively can impact your emotional well-being, including, but not limited to…

πŸ₯¦ Good nutrition
πŸ’• Connection with others
πŸ’ͺ🏻 Consistent exercise
πŸ’€ A good nights sleep

What do you do to support your emotional well-being?

A winner meditate

I’ve learned about something called the “hour of power.”

For me this means, every morning I wake up and I spend 60 minutes doing three things, broken up into 20-minute sessions:

πŸ§˜πŸΌβ€ 20 minutes of meditation
πŸ“– 20 minutes of reading/listen to audio
πŸ’ͺ🏼 20 minutes of exercise

I like to think this has contributed to a lot of my success!

Do you meditate, and how often do you do that?

A winner is grateful

Your attitude towards yourself, others, and the world at large will have an impact on your life and your life quality.

Tell me, what is the attitude you choose to have today?

Mine is grateful and optimistic πŸ™‚

And by the way… Journaling about your attitude can help you develop a healthier and more powerful attitude than you have today πŸ˜‰

A winner feels alive!

I just wanted to check in with you all.

With all that has happened so far in 2021 both positive and negative, as I believe it’s always good to pause and reflect.

So far this year, what has made you feel the most alive?

And by the way…

Journaling about your experiences, whatever they may be, can help you develop a healthier and happier you if you decide to look upon everything as an opportunity to growth πŸ˜‰

A winner is being mindful of his or her emotions!

Today is a wonderful day.

How are you being mindful of your emotions today?

Here are a few ways to practice mindfulness throughout the day:

✍🏼 Journal in the morning
🌟 Take deep breaths
πŸ§˜πŸΌβ€β™‚οΈ Stretch and move often

Winners Appreciate Their Friends

A true friend would never talk behind your back, but defend you if necessary, and would never do anything that would have the potential of hurting you because they know you well.

TRUE FRIENDS are loyal to you no matter what!

They are honest and real with you, open-minded and accepting.

They are trustworthy, caring, like-minded (or sometimes opposite), selfless, kind, humble, positive, peaceable, encouraging & fun to be with.

Share this post to let them know you LOVE and APPRECIATE them πŸ’–

A Winner Is Caring & Showing It

One small act can turn someone’s day around. πŸ™ŒπŸΌ

How do you show others you care about them?

One way is to reach out to them right now – text or call them – and let them know that you truly care ❀️

And if someone reaches out to you, letting you know they care for you, make sure you journal on that because sometimes we’ll need to be reminded that we do have caring friends πŸ˜‰

Winners don’t fear rejection

I personally deal with rejection by continuously ASKING.

Someone out there is waiting for you and your ideas!

You probably heard this before: It is simply a numbers game. You just have to keep asking until you get a big, enthusiastic “YES!”

Now, if you learn to LISTEN to the other, you can ask questions that are meaningful to others, and chances are you will get that “YES” quicker and easier.

However, if you don’t ask, you’ll never know the answer. And sometimes, you will get a “NO”…

Tell me, how do you deal with rejection?

By the way… Did you know that by journaling about your wins and “losses”, you’ll gain valuable knowledge so you can win more πŸ˜‰

Winners learn from their failures

Take time to reflect after major failures, or go back and reflect on failures you had in the past.

What did you learn?
How can you improve?
Is there anything you’ll do differently next time?

These are just a few questions you should ask yourself so you can learn from them instead of being paralyzed or held back by them so you can move forward with confidence.

And don’t forget to journal – it’s amazing what you can learn by writing things down as you may gain another perspective of your failures – and a new perspective can help you grow even more πŸ˜‰

Winners turn failures into strenght

The problem with our lack of ability to handle failure in life is that it will make success so much harder to achieve.

However, having the mindset that failures can give us the opportunity to search for better alternatives and grow from them, few things will hold you back. 🌱

How have your failures made you stronger?

Winners Knows How To Get Unstuck

What are your best tips for those feeling stuck?

We can all agree that it’s never fun to struggle!

However, I believe that the challenges we encounter in life are what force us to grow.

What has helped you/help you get back on track and prevent this feeling of being stuck?

Let us all know below to potentially help others when they need a boost!

And if you find this helpful in any way, know that by journaling about your own and other’s tactics for getting unstuck may be of help to you in the future πŸ˜‰

Winners know what they want to accomplish next

Like me and many other people, you probably set one or two goals 🎯 (or many more) at the beginning of 2021.

How are you progressing with those goals?

More importantly – do you have a strategic plan for taking the necessary steps to complete one small goal at a time to get to move forward in your quest to achieving your biggest goal of all?

And do you journal your way? Did you write down what has worked and not, so you keep yourself accountable and can avoid doing those things again that don’t work?

Winners have habits that will ensure their growth

What habits prevent you from growth and change?

We are all habitual creatures… Some habits we have without even being aware of them, and some habits we are more conscious about.

Are you focusing on creating habits that benefit you and your growth as a person?

What are some habits you think prevent others from growing and going through change? Do you have some ideas on winning habits to share with others?

And by the way… Did you know that by journaling about your habits and routines can actually help you leave behind those habits that don’t serve you πŸ˜‰

Winners do even when they are afraid to try

What do you want to do but are afraid to try?

I want to learn a bit about YOU.

Is there anything in your life that you have always wanted to do, but were afraid to try? Let me know below! πŸ‘‡

And if you at any point did do something you were afraid to do for a long time, and then you did it, share it with us and remember to add it to your journal if you haven’t already done so πŸ˜‰

Winners make SMART goals

What ONE goal is most important to you now?

Have you set a specific goal that is most important to you right now? And have you written it down in your journal, very clear and defined?

A proper GOAL attitude is simply SMART πŸ˜‰


Winners are conscious about their happy and joyous moments

Do you spend time each day smiling & laughing? Do you purposefully find happy things to smile and laugh about?

You see… When you laugh, you release happy hormones called oxytocin and endorphins.

These are hormones that uplift us as we share experiences with others. And know this; even just making yourself smile will put you in a better state of happiness!

Smile every day! Laugh every day! That happy and joyous feeling is far better than money…

Yes, money can pay your bills or buy you whatever you want, but if you can’t be happy and joyous without money, chances are you can’t have that with an abundance of money πŸ˜‰

So, become consciously aware of what triggers those wonderful, happy, and joyous moments in your life, and make sure to make a note of them in your journal to remind you what they are on cloudy days πŸ˜‰

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